Tuesday 10.04.16

by | Oct 3, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Deadlift
Build to heaviest triple for the day

WOD:

Annie on the Run
50-40-30-20-10
Double Unders
Sit-ups
400m run between rounds (4 runs)

*scale run distance for a 25 min time cap

HAPPY WODing!

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