Tuesday 10.07.14

Skill/Strength/Buy-in:

Max Height Box Jump

WOD:

30 Pull-ups – 60 Squats
25 Pull-ups – 50 Squats
20 Pull-ups – 40 Squats
15 Pull-ups – 30 Squats
10 Pull-ups – 20 Squats
5 Pull-ups – 10 Squats

HAPPY WODDING!!