Tuesday 10.20.15

by | Oct 20, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

4 sets
3 FS / 6 BS @ 80% of your 1RM Front Squat

WOD:

Helen

3RFT
400m run
21 KBS 53/35
12 Pull-ups

HAPPY WODDING!

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