Skill/Strength/Buy-in:
Deadlift
Find your heaviest Single for the day
WOD:
EMOM 12
Min 1- ME Calorie Row
Min 2- 40 sec Plank
Min 3- ME Empty bar Thrusters
Min 4- 40 sec Active Hang from Pull-up rig
*score is total number of Calories and Thrusters
HAPPY WODDING!!
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