Tuesday 10.27.15

Skill/Strength/Buy-in:

6 sets
1 FS / 2 BS @ 90% of your 1RM Front Squat

WOD:

EOMOM 15

-Barbell Thrusters
-Sit-ups
-Burpees over the bar
-Barbell OHS
-V-ups

{Work for 45 seconds, rest for 15 seconds. Alternate movements each minute, for example: First 45s, do Thrusters. Rest 15s. Next 45s, Sit-ups. Rest 15s. 45s of Burpees… etc.}

*do not drop bar at any point during Thrusters and OHS

HAPPY WODDING!