Tuesday 10.28.14

by | Oct 27, 2014 | WODs | 0 comments

Don’t forget–4pm class has “temporarily” changed to introduce the new Strength class. Hope to see lots of you there!

Skill/Strength/Buy-in:

Pull Up/Muscle Up practice

WOD:

AMRAP 20
5 HSPU
10 Pistols
15 KBS

HAPPY WODDING!

IMG_81791 copy

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.