Skill/Strength/Buy-in:
Back Squats 1-1-1-1
Half-plagiarized Halloween WOD:
Teams of 4
2 people do each WOD and then switch.
10 min time cap on each WOD.
Zombies
Walk Like the dead (20 Wall Walks)
Grave Bursters (40 Burpees)
Brain Toss (40 Wall Balls)
Blood on the Bar (40 Pull-ups)
Defenders
Haul Off the Dead (200m partner carry)
Suppressing Fire (200 DU)
Jump High or Die (60 Box Jumps)
Skull Crushers (20 Tire Flips or 30 DL 185lb)
HAPPY WODDING!!
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