Tuesday 11.01.16

Skill/Strength/Buy-in:

TBD

WOD:

GANGS 2016 – WOD #3 Announcement
“Heroes” (Rx)
A. For time:
100 – Chest-to-bar Pull-ups
200 – Thrusters (95/65)
300 – Double Unders
B. Max Effort 2km row

“Heroes (Scaled)
A. For time:
100 – Pull-ups
200 – Thrusters (75/55)
100 – Burpee Bar Hops
B. Max Effort 2km row

Cash Out: Coach’s choice

HAPPY WODDING!!