Skill/Strength/Buy-in:
Front Squat/Back Squat
1/2 @ 100%
WOD:
1000m row {or 800m run}
20 Hand Release Push-ups
12 Back Squats 165/115
20 Hand Release Push-ups
9 Back Squats 165/115
20 Hand Release Push-ups
6 Back Squats (165/115)
1000m row {or 800m run}
*SCALED–weights @ 135/95
HAPPY WODDING!!
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