Tuesday 11.03.15

Skill/Strength/Buy-in:

Front Squat/Back Squat
1/2 @ 100%

WOD:

1000m row {or 800m run}

20 Hand Release Push-ups
12 Back Squats 165/115
20 Hand Release Push-ups
9 Back Squats 165/115
20 Hand Release Push-ups
6 Back Squats (165/115)

1000m row {or 800m run}

*SCALED–weights @ 135/95

HAPPY WODDING!!