Tuesday 11.04.14

by | Nov 3, 2014 | WODs | 0 comments

Skill/Strength/Buy-in:

OHS mobility and build to heavy triple

 

WOD:

AMRAP 15
5 Burpees
7 KBS
10 OHS 65/45

 

HAPPY WODDING!!

Strength class at 4pm tonight.

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