Tuesday 11.07.17

by | Nov 6, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Front Squats 4-4-4-4

WOD:

“Vendetta to Victory”
3RFT
15 OHS 75/45
15 SDHP 75/45
15 Push Press 75/45
400m run

HAPPY WODDING!!


Photo: Morgan Skaggs

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