Tuesday 11.10.15

Skill/Strength/Buy-in:

Pull-up/Dip complex
3 Pull-ups AS HEAVY AS POSSIBLE
3 Dips AS HEAVY AS POSSIBLE
– regular
– narrow
– wide
– switch
– switch
– chin ups
– rings

Partner WOD:

Row 5k
One person rows while the other person holds plank in any variation.
{Anytime the person holding the plank drops, the team members must switch}

HAPPY WODDING!!