Tuesday 11.14.17

by | Nov 13, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Front Squats 3-3-3-3

WOD:

4RFT
10 S2OH 115/75
10 Weighted Reverse Lunges 115/75
3 Rope Climbs

HAPPY WODDING!!


Photo: Morgan Skaggs

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.