Tuesday 11.17.15

by | Nov 17, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

3 position Snatches
Floor, Hang, Power
65% of your 1RM Snatch

WOD:

15-12-9-15
Pull-ups
Thrusters 95/65

HAPPY WODDING!!

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