Tuesday 11.18.14 by Stefani | Nov 17, 2014 | WODs | 0 comments Skill/Strength/Buy-in: Pull-up / Muscle-up practice WOD: 10-15-20-15-10 KBS Pull-ups Jumping Squats HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.