Tuesday 11.22.16

Skill/Strength/Buy-in:

TBD

WOD:

Filthy 50 or Dirty 30

50 Box Jumps
50 Jumping Pull-ups
50 KBS
50 Walking Lunges
50 K2E
50 Push Press
50 Back Extensions
50 WBS
50 Burpees
50 Double Unders

HAPPY WODDING!!