Tuesday 11.25.14

by | Nov 24, 2014 | WODs | 0 comments

Skill/Strength/Buy-in:

Clean practice

Partner WOD:

Vicki and Rebecca’s Birthday

40 WBS

-then-

5RFT
11 G2OH
27 Ball Slam Sit Ups

-then-

31 Dips w/ 1sec pause at the top

HAPPY WODDING! And HAPPY BIRTHDAY (on Turkey Day) to our coaches!

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