Tuesday 11.28.16

by | Nov 29, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Kipping/Muscle-up practice

WOD:

2 RFT

50 Squats
40 Sit-ups
30 Push-ups
20 Box Jumps
10 Dips
5 Muscle-ups (or 20 pull ups)

HAPPY WODDING!

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