Skill/Strength/Buy-in:
Review Double Unders and Handstand Walks/Push-ups
—then–
EMOM 10 (5 sets of each)
40 Double Unders
24foot Handstand Walk or 10 HSPU
WOD:
21-15-9
Ball Slams 20/15
Lunges with slam ball
200m run after each set
***5 Burpee penalty for everytime the ball is dropped. For ball slams no extended rest. Drop it, ride it down, pick it right back up. If they stand up to take a breath and the ball is on the ground it counts as a drop***
HAPPY WODDING!!
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