Tuesday 12.09.14

Skill/Strength/Buy-in:

3xME Flex Arm Hang, or practice Lowers

WOD:

20 min EMOM Ladder

1 Squat
15 KBS

*Add 1 Squat every minute until you cannot complete a round within a minute
*upon failure, start Squats at 1 and scale KBS to 10, continue to add Squats

HAPPY WODDING!!