Skill/Strength/Buy-in:

Deadlift 3-3-3-3

WOD:

AMRAP 12
1 Rope Climb
10 Back Squats 96/65
15 Sit-ups
2 Rope Climbs
10 Back Squats
15 Sit-ups
3 Rope Climbs
Etc…

HAPPY WODDING!!


Photo: Morgan Skaggs