Tuesday 12.13.16 by Stefani | Dec 13, 2016 | WODs | 0 comments Skill/Strength/Buy-in: For least amount of sets 100 Wall Ball Shots WOD: 4 RFT 20 Russian Twists 30 KBS 40 Squats 50 Double Unders HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.