Tuesday 12.13.16

by | Dec 13, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

For least amount of sets
100 Wall Ball Shots

WOD:

4 RFT
20 Russian Twists
30 KBS
40 Squats
50 Double Unders

HAPPY WODDING!!

IMG_1497 copy

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.