Tuesday 12.15.15

by | Dec 15, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

Front Squat 1RM

WOD:

20 Back Squats 225/155
150 Double Unders
15 Back Squats 255/170
100 Double Unders
10 Back Squats 275/185
50 Double Unders

HAPPY WODDING!!

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