Tuesday 12.20.16

by | Dec 20, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Deadlifts – build to heavy doubles

WOD:

3 RFT (15 min TC)
25 WBS
20 Ball Slams
15 Push-ups
10 T2B (Scale to Tuck Ups)

HAPPY WODDING!!

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