Tuesday 12.22.15

Skill/Strength/Buy-in:

Kipping / Muscle-up practice

Those that are proficient at Muscle-ups:
4 sets
5 Strict Pull-ups
4 Butterfly Pull-ups
3 Butterfly C2B
2 Bar Muscle-ups

WOD:

“JACKIE”

1000 meter row
50 Barbell Thrusters
30 Pull-ups

Cash Out of 20 Burpees

HAPPY WODDING!!