Tuesday 2/25

by Stefani | Feb 25, 2014 | WODs | 7 comments

Oh hi. Miss us? We’re back up and running on a new blog. Bear with us, it’s not 100% yet; there may still be some changes going on so don’t get too comfy. 😉

{you can still sign in and make comments, btw. “Support the blog!”}

And so without further ado, your Tuesday Torture..

Skill: technique/movement review

WOD:
Dirty Thirty

30 reps of each:
Box Jumps
Jumping Pull-Ups
KBS
Walking Lunges
K2E
Push Press
Back Extensions
Wall Ball Shots
Burpees
Double Unders

7 Comments

Justin Schauf on February 25, 2014 at 1:41 pm

The blog is back, don’t forget to support it and spread the word about the great work being done by yourself as well as all the staff at Crossfit Norfolk, especially Conrad and Stefani for getting the website back up so quickly.
Reply
- sapphireroses980 on February 25, 2014 at 8:00 pm
  
  That’s all Chin. I did nothing but post the WOD, lol. 😉
  Reply
Jamie on February 25, 2014 at 4:43 pm

13:44 RX. One of my favs
Reply
Kyle Schwarz on February 25, 2014 at 6:52 pm

19:05…that sucked…
Reply
sapphireroses980 on February 25, 2014 at 11:10 pm

17:31. Not too shabby, but would’ve been longer had I done K2E instead of situps. Dang shoulder!
Reply
Zane Waldemar on February 26, 2014 at 12:57 am

12:54 RX
Reply
Michael Rose on February 26, 2014 at 1:40 am

12:29 Rx
Reply