Strength: Deadlift review
Build to moderately heavy set of 5
WOD:
Running Diane
-run 400m before, between, and after rounds-
21-15-9
Deadlifts
HSPU
{So that’d be–400m run, 21 deadlifts, 21 hspu, 400m run, 15 deadlifts, 15 hspu, … etc, finishing with 400m run}
HAPPY WODDING!
….. Could we possibly chose a more flattering picture? …. That’d be greeeeat….At least we know the bar didn’t leave my legs. …
15:56 #123. After that and Monday, my legs are officially shot!