Tuesday 3/18

by | Mar 18, 2014 | WODs | 0 comments

Strength: Hang Clean review
Work up to heavy singles

 

WOD:

4 rounds, AMRAP 3
{REST 1 MIN BETWEEN ROUNDS}

15 MBC
15 MB Russian Twists
15 Over Ball Burpees

 

HAPPY WODDING!

 

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