Tuesday 3/4

by | Mar 3, 2014 | WODs | 3 comments

Strength Review: Press progression
                           Work to a heavy complex of
                           5 Presses, 3 Push Presses, 2 Push Jerks
WOD: AMRAP 12
2-4-6-8-…
Goblet Squats {scale up 95/65 FS}
T2B

3 Comments

  1. Dustin C.
    Dustin C. on March 4, 2014 at 11:02 pm

    9 rounds+ 16 front squats

    Reply
  2. Megan I.
    Megan I. on March 5, 2014 at 1:12 pm

    8 rounds + 26 or 27

    Reply
  3. Zane Waldemar
    Zane Waldemar on March 5, 2014 at 9:36 pm

    8 rounds + 18 front squats

    Reply

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