Skill/Strength/Buy-in:
Overhead Squat EMOM
Minutes 1-5: 5 Reps
Minutes 6-10: 3 Reps
Minutes 11-15: 1 Rep
Every 5 minutes increase the weight for your Overhead Squats. During the last five minutes you may increase each minute to a heavy single. Bars should be taken from the floor
AMRAP 12
5 Push Press 115,75
10 OHS
15 Sit-ups
HAPPY WODDING!!
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