Wednesday 01.10.18

by | Jan 9, 2018 | WODs | 0 comments

Skill/Strength/Buy-in:

Alternating EMOM 12
2 Squat Snatches
5 T2B

WOD:

AMRAP13
1 Bar Muscle-up
2 Squats Snatches 95/65
20 DU

HAPPY WODDING!!


Photo: Morgan Skaggs

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