Wednesday 01.13.16

Skill/Strength/Buy-in:

Pistol review

1-2-3-4-5-4-3-2-1
Pistols (left and right=1)
Chest to bars
*advanced athletes do Muscle-ups*

WOD:

5 RFT

3 Rope Climbs
25 Sit-ups
8 Clean and Jerks 135/95
30 Double Unders

HAPPY WODDING!!