Wednesday 01.14.15

Skill/Strength/Buy-in:

The Bear Complex (20 minute to find best single)
Deadlift
Hang Power Clean
Front Squat
Push Press
Back Squat
Push Press (behind the neck)
Return weight to the floor without dropping.

WOD:

For Time
5 Bear Complexes @ 85% of your best completed cycle.
10 Bar Facing Burpees
4 Bear Complexes
10 Bar Facing Burpees
3 Bear Complexes
10 Bar Facing Burpees
2 Bear Complexes
10 Bar Facing Burpees
1 Bear Complex

HAPPY WODDING!