Wednesday 01.20.16

Skill/Strength/Buy-in:

Push Jerks
Build to a heavy 3
–then–
5×5 @ 80%

WOD:

WZA #5

6 minutes to complete–

3-2-1
Legless Rope Climbs
Squat Cleans 205/145
Dumbbell Squat Snatch 60/40 {each arm}

—2 min rest—

6 minutes to complete–

50 Clean & Jerks 95/65
**1 rope climb every drop**
{A drop is considered if you release the bar or the bar stops moving for more than 3 seconds}

HAPPY WODDING!!