Wednesday 01.21.15

by | Jan 20, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

Thruster 1RM

WOD:
AMRAP 13
6 Presses 65/45
6 Pendlay Rows
6 Pull-up (chest-to-bar)
6 Good Mornings 65/45

HAPPY WODDING!!

IMG_90481 copy

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.