Wednesday 01.25.17

by | Jan 25, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Overhead Squats 3×5, increasing each set if possible

WOD:

5 RFT
16 Barbell OH Lunges 95/65
40 Double Unders
Fence to Fence Sprint

HAPPY WODDING!!

View More: http://leighskaggs.pass.us/teamgrit

Photo cred: Leigh Skaggs

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