Wednesday 01.28.15

by | Jan 27, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

Hang Squat Clean practice,
Build to heavy single

WOD:

3 RFT
10 (3 Deadlifts + 1 Hang Squat Clean)
10 Handstand Push-ups

HAPPY WODDING!!

hollowrock

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