Skill/Strength/Buy-in:

Movement review

WOD:

AMRAP 30 3-person team
150 cal row
120 C2B Pull-ups
60 C&J 115/80
50 C&J 135/95
40 C&J 155/105
30 C&J 185/135
20 C&J 205/145

HAPPY WODDING!!


Photo: Morgan Skaggs