Wednesday 01.31.18

by | Jan 30, 2018 | WODs | 0 comments

Skill/Strength/Buy-in:

Movement review

WOD:

AMRAP 30 3-person team
150 cal row
120 C2B Pull-ups
60 C&J 115/80
50 C&J 135/95
40 C&J 155/105
30 C&J 185/135
20 C&J 205/145

HAPPY WODDING!!


Photo: Morgan Skaggs

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