Wednesday 02.01.17

Skill/Strength/Buy-in:

20 minute alternating EMOM:
Minute 1: 1 Power Snatch + 1 Overhead Squat
Minute 2: 1 Squat Snatch (Increase as technique allows)

WOD:

Running Hanging Grace

30 Hang Clean and Jerks
Starting and ending with a Fence to Fence Sprint, and after every 5 reps

HAPPY WODDING!