Wednesday 02.03.16

Skill/Strength/Buy-in:

Floor Press

4 rounds
Max reps at body weight Floor Press
Max strict Dips

WOD:

AMRAP 5
5 KBS 53/35
5 Goblet Squats

2 min rest

AMRAP 5
1 Rope Climb
10 Alternating Dumbell Snatches 60/40

HAPPY WODDING!!