Wednesday 02.04.15

by | Feb 3, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

Overhead Squat 15 minute EMOM:
1-3: 1 rep
4-6: 2 reps
7-9: 3 reps
10-12: 4 reps
13-15: 5 reps

WOD:

21-15-9
KBS
Burpee Broad Jumps

HAPPY WODDING!!

2015-01-01 14.46.00-2 copy

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