Wednesday 02.04.15 by Stefani | Feb 3, 2015 | WODs | 0 comments Skill/Strength/Buy-in: Overhead Squat 15 minute EMOM: 1-3: 1 rep 4-6: 2 reps 7-9: 3 reps 10-12: 4 reps 13-15: 5 reps WOD: 21-15-9 KBS Burpee Broad Jumps HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.