Wednesday 02.11.15

Skill/Strength/Buy-in:

Build to heavy Squat Clean Thruster, plus 2 more Thrusters

WOD:

FGB style intervals
4 rounds (1 minute rest between rounds)

Kipping Jumping Pull-ups
Hang Squat Cleans 95/65
Overhead Lunges 45/25
Push Press 95/65

HAPPY WODDING!!