Skill/Strength/Buy-in:
Build to heavy Squat Clean Thruster, plus 2 more Thrusters
WOD:
FGB style intervals
4 rounds (1 minute rest between rounds)
Kipping Jumping Pull-ups
Hang Squat Cleans 95/65
Overhead Lunges 45/25
Push Press 95/65
HAPPY WODDING!!
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