Wednesday 02.15.17

by | Feb 15, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Split Jerk, review and practice;
20 min for experienced members to find heaviest single.

WOD:

AMRAP 10
5 Dumbbell Snatches, each arm
10 Burpees
30 Double Unders

HAPPY WODDING!!

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