Wednesday 02.18.15

by | Feb 17, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:
Hang Squat Clean practice

WOD:

50 Ball Slams
40 Sit-ups
30 KBS
20 Box Jumps
100 Double unders
20 Box Jumps
30 Goblet Squats
40 Sit-ups
50 WBS

HAPPY WODDING!

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