Wednesday 02.21.18 by Stefani | Feb 20, 2018 | WODs | 0 comments 1 mile run, Max Effort AMRAP 12 50/35 10 Single Arm OH Lunges (left arm) 10 Box Over Burpees 10 Single Arm OH Lunges (right arm) 10 Lateral Box Jumps HAPPY WODDING!! Photo: Morgan Skaggs Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.