Wednesday 02.22.17

by | Feb 22, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Handstand work

WOD:

3 RFT
12 Toes to Bar
10 Hang Power Cleans 135/95
then
3 RFT
10 HSPU
8 Front Squats, from the floor 135/95

HAPPY WODDING!!

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