Wednesday 02.24.16

Skill/Strength/Buy-in:

Back Squats

3 at 85.5%
2 at 97.5%
3×1 at 105%

WOD:

3 RFT
50 Double Unders
14 Thrusters 95/65
10 C2B

{Elite}

3 RFT
100 Double Unders
14 Thrusters 115/75
7 Muscle-ups

HAPPY WODDING!!