Skill/Strength/Buy-in:

Back Squats

3 at 85.5%
2 at 97.5%
3×1 at 105%

WOD:

3 RFT
50 Double Unders
14 Thrusters 95/65
10 C2B

 

{Elite}

3 RFT
100 Double Unders
14 Thrusters 115/75
7 Muscle-ups

HAPPY WODDING!!

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