Wednesday 02.25.15

Inch and a half of snow, almost 2, over in Ocean View. Stay safe, and keep posted to the Society page for any class cancellations.

Skill/Strength/Buy-in:

Press 3×5 @ 80%
Push Jerk practice

WOD:

AMRAP 10
2 Front Squats at 60%
4 Push Jerks (same weight)
6 Deadlifts (same weight)

HAPPY WODDING!!