Wednesday 03.01.17

by | Mar 1, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Movement review/Mobility work

WOD:

Midwest Sectionals 2010

4 Burpees on the minute every minute
20 Thrusters 95/64
20 Sumo Deadlift High Pulls
20 Push Press
20 Overhead Squats
20 Front Squats

HAPPY WODDING!!

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