Wednesday 03.01.17 by Stefani | Mar 1, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Movement review/Mobility work WOD: Midwest Sectionals 2010 4 Burpees on the minute every minute 20 Thrusters 95/64 20 Sumo Deadlift High Pulls 20 Push Press 20 Overhead Squats 20 Front Squats HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.