Skill/Strength/Buy-in:
Back Squats
Find new 1RM
WOD:
Open Workout 15.3
AMRAP 10
3 Muscle-ups
25 Wall Ball Shots 20/14
75 Double Unders
Scale down
4 C2B
25 WBS (a weight where 5-10 reps can be maintained for the entire workout)
100 Singles
HAPPY WODDING!!
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